Great Core Kettlebell Exercise

From Jeff Martones H2H: Kettlebell Drills from www.tacticalathlete.com
The “Hot Potato” is a fun H2H drill that can be easily combined with other H2H drills for interesting combinations.  Due to the fact when black kettlebells sit in the hot sun – they get HOT – you’ll find it natural to want to toss the bell like [...]

5 Exercises You Shouldn’t Be Doing!

By Sean Barker
Author of The Dad Fitness System

Old habits are hard to break. But if you keep doing these 5 old school exercises you will be breaking more than old habits.

1. Leg Extensions
Unfortunately this exercise seems to be the extent of most guys leg training. Probably because sitting down and pumping out reps of quad [...]

The Hype About Vitamin Waters: More Fiction than Fact?

 

By Sylvia Anderson, AHJ Editor – Published: March 26, 2009
 
The Coca-Cola Corporation recently got in some legal hot water due to its claims of what its product VitaminWater could do. In fact, a lawsuit was filed on the basis that Coca Cola’s marketing tactics were “unsubstantiated and deceptive.” Before you allow yourself or your kids to get [...]

Balance in Motion

 
  
By Andrea Wasylow PT, FAFS  
  The  billing  coordinator  at  the  small  hospital‐based  rehabilitation  clinic  where  I  work  is  
phenomenal.  In  addition  to  being  one  of  those  people  who  you  just  enjoy  spending  time  with,  
she  is  exceptionally  skilled  at  finding  those  small  discrepancies  that  could  potentially  delay,  or  
give  reason  for  denial,  of  payment  for  services.  Prior  to  joining  our  team,  she  worked  [...]

Exercise Prevents Age Related Brain Changes

 

ScienceDaily (Dec. 2, 2008) — Older adults who exercise regularly show increased cerebral blood flow and a greater number of small blood vessels in the brain, according to findings presented today at the annual meeting of the Radiological Society of North America (RSNA).

The study, conducted at the University of North Carolina (UNC) – Chapel Hill, is [...]

Dietary Basics

By Phil Stevens
Something that came up in conversation today with Charles, myself, and a client…simple dietary basics. Meaning, just fundamental habits. It is easy to forget that a large part, or the majority, of the population simply doesn’t know, register, or use, simple solid habits. Its easy to lose sight of this when you’re [...]

7 Reasons Why You Can’t Lose Weight and What to Do.

 Sylvia Anderson, AHJ Editor – Published: March 12, 2009
You’re eating a balanced diet. You’re exercising daily. You’re staying away from junk food. But the numbers on your scale still refuse to budge. So why aren’t you losing weight when you’re doing all the “right” things? Keep reading to find out why you’re not shedding those pesky [...]

Arnold Fitness Weekend 2009 -Day 3

I dont want to look like some of these guys, but I am jacked to train on Moday!

Day 2 at the Arnold Fitness/Sports Festival 2009

WOW! Another fun filled day!

Arnold Fitness/Sports Festival 2009- Day 1

Great pictures from the Arnold Fitness expo 2009.