Posted on February 28, 2009 by chriskolba
By Nick Nilsson (From Charles Staley website/newsletter)
So it’s no secret that I like using equipment that offers multiple exercises. When it comes to THAT, the sandbag is one of the kings of the hill. I’ve been messing around with this thing for awhile now (you’re going to see a lot more sandbag stuff coming your [...]
Filed under: Sports Medicine, exercise, gymnastics, health, physical therapy, sport | Tagged: Charles Staley, functional training, health, performance training, physical therapy, sand bag exercise, Sports Medicine, strenght training | 2 Comments »
Posted on February 25, 2009 by chriskolba
Barbell Russian Twist Alt. 20-30 reps
Pivot Feet!
Kettlebell Swings 20-30 Reps
Watch your Toes! Shoes???
Box Jumps 20 reps [...]
Filed under: Sports Medicine, Weight Loss, exercise, gymnastics, physical therapy, sport | Tagged: box jumps, core, exercise, exercise circuit, functional exercise, physical therapy, russian twist, Sports Medicine, weight loss exercise | Leave a Comment »
Posted on February 25, 2009 by chriskolba
By Catherine Lewis, AHJ Editor – Published: May 08, 2008
Did you hear about the recent recall of cereals made by the Malt-O-Meal company? At last count people in 14 states had been affected by two kinds of cereal that had the potential to contain salmonella. And you thought cereal was one of the safest things you could [...]
Filed under: food, health, nutrition | Tagged: bacteria infection, food poisoning, food recall, health, nutrition, salmonella | 6 Comments »
Posted on February 14, 2009 by chriskolba
By Janice Lloyd, USA TODAY
If you’re an athlete who leans toward strenuous workouts, whether you pound the pavement or fly down black diamond ski slopes, it is time to tweak your recovery, sports nutritionists say.
The long-held belief from the late 1960s encouraging avid exercisers and elite athletes to rehydrate and to reload with carbohydrates is passé. [...]
Filed under: Uncategorized | 3 Comments »
Posted on February 8, 2009 by chriskolba
PS. If you are as happy as her while doing this……You’re not working hard enough! Ha Ha
Matrix: 1 arm dumbbell (DB) snatch 15x
1 arm DB shoulder carry squats 15x
1 arm DB swing 15x
Isometric Chin/Pull up Hold 20-30 [...]
Filed under: Sports Medicine, exercise, gymnastics, physical therapy, sport | Tagged: chin up, exercise, exercise circuit, fitness, health, metabolic workout, Pull up, sport training, Sports Medicine, strength training | Leave a Comment »
Posted on February 8, 2009 by chriskolba
By Jason Ferruggia (Author of Muscle Gaining Secrets)
Question: I have a question about how to build big calves. Mine are like string beans and can’t get them to grow. Got any good suggestions?
Answer: Whenever people ask me how to build big calves, I immediately check their training volume. High volume works great for calves. They are probably [...]
Filed under: Sports Medicine, exercise, physical therapy, sport | Tagged: build big calves, calf raises, calves, exercise, gastroc-solues, muscle building, physical therapy, Sports Medicine | Leave a Comment »
Posted on February 7, 2009 by chriskolba
Will H. Stewart II, FAFS, CMT Fellow of Applied Functional Science
The Scene: 1996 Summer Olympics in Atlanta, Georgia USA
The Event: Womens Gymnastics The Apparatus: The Vault
The Athlete: Kerri Strug
This should start ringing a few bells. The US team needed a score of 9.493 to win the gold medal for the US. [...]
Filed under: Sports Medicine, anatomy/biomechanics, exercise, health, physical therapy, sport | Tagged: ankle sprain, functional rehab, gary gray, health, lunges, physical therapy, Sports Medicine | 1 Comment »
Posted on February 1, 2009 by chriskolba
At some point or another, it happens to everyone: You can’t sleep. When you finally drop off, the alarm buzzes a microsecond later. Then, you can’t get up. And then, it gets worse: When you finally drag yourself out of bed, you look like you-know-what.
Can’t imagine why the sleep gods had it in for you? [...]
Filed under: Nutrition Tidbits, food, health, nutrition | Tagged: food and sleep, health, insomnia, life, sleep, sleep boosters | 2 Comments »
