By Catherine Lewis, AHJ Editor – Published: January 26, 2009 Bacteria is a funny thing. It makes people ill and yet it exists, in less severe amounts, all over the body: the skin, the intestinal and urinary tracts, and a whole host of other places. Some of it helps to keep the body safe from [...]
Archive for January, 2009
What Are Probiotics and Why You Need Them – Part 1
Posted: January 28, 2009 in Uncategorized, Nutrition Tidbits, health, nutrition, foodTags: nutrition, health, holistic nutrition, leaky gut, probiotics, antibiotics, probiotic foods
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How To Make Your Own Natural Medicine
Posted: January 23, 2009 in health, nutritionTags: cold and flu medicine, health, healthy living, medicinal honey, natural health, natural medicine
The secret to natural medicine for many common health issues is simply . . . honey. It has many healing properties, as it acts as an anti-viral, anti-antibiotic and anti-fungal. Honey has been used as an effective treatment for conditions such as burns, and fighting colds and flu. Keep reading for three recipes of [...]
Build Sport Specific Rotational Strength
Posted: January 19, 2009 in exercise, health, physical therapy, sport, Sports Medicine, UncategorizedTags: baseball, functional exercise, golf, hockey, performance training, physical therapy, rotational exercise, sport specific exercise, Sports Medicine, tennis
Exercise to improve your baseball and golf swing, tennis stroke, and hockey slap shot. —Mens Health Magazine A powerful rotational turn will give you an extra 10 yards off the tee or 10 mph on your fastball. Exercises to boost that strength are overlooked but important. “Most sports require stabilization, strength, and power through some [...]
Leg Training Myths Exposed
Posted: January 10, 2009 in anatomy/biomechanics, exercise, physical therapy, strength, fitness, nutrition, exercis, sport, Sports Medicine, UncategorizedTags: alwyn cosgrove, exercise, functional movement screen, gray cook, Leg Training, physical therapy, Sports Medicine, squats
Leg Training Myths Exposed Quick Answers to Common Idiocy by Alwyn Cosgrove You know the guy who floats around the gym nit-picking everybody’s technique? The guy who offers constructive criticism without being constructive? Well, we got sick of listening to his pseudo-knowledge about leg training, so we had Alwyn Cosgrove respond to some of the [...]
Beat Obesity: 6 Tips to Keep Kids Healthy in 2009
Posted: January 7, 2009 in food, health, nutrition, Nutrition Tidbits, Uncategorized, Weight LossTags: childhood obesity, health, healthy kids, lifestyle, nutrition, overweight kids
By Sylvia Anderson, AHJ Editor – Published: January 05, 2009 All parents are concerned with their children’s health and welfare, and most have their kid’s best interests at heart when it comes to nutrition. But with increasingly busy schedules and lives, it is becoming harder for families to sit down to the dinner table every [...]
