Y’s T’s
L’s W’s
These are four staple exercise for our posture and shoulder patients.
Keep the thumbs pointed towards the ceiling with the Y, T and W’s.
Don’t force the motion at the top. Keep it comfortable. Keep neck in neutral position.
We initially start with 12-15 reps with no weight and progress to 3 sets. Then we add 1 pound weights and progress. If you experience pain (not the burning pain assoc. w/ effort) stop and consult a qualified practitioner.
These are deceiving little exercises that are guaranteed to get your postural and rotator cuff muscles fired up! Enjoy.
Get Strong! Stay Strong!
Chris
